Seneka Rocks -1

Added by aleckan, 291 weeks ago

Summary

Description

	Tid	01:15:00
	Længde	36.04 km
	Hastighed	28.83 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 154 max 174
	Cadence	snitt 93 max 108
	Power	snitt 223 max 297
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	897 kcal
	Score	6337

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

79%	Average 154		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:47

1.0%

Zone 2

117 - 136

60% - 70%

00:11:36

15.5%

Zone 3

137 - 155

70% - 80%

00:15:21

20.5%

Zone 4

156 - 175

80% - 90%

00:47:08

62.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Seneka Rocks -1

Summary

Heart rate zones - Default