 | Tid | 01:03:03 |
 | Længde | 10.24 km |
 | Hastighed | 9.74 km/h |
| Tid pr. km. | 06:09 min/km |
 | Puls | snitt 162 max 182 |
 | Cadence | snitt 81 max 98 |
 | Temperature | 11.7 °C |
 | Intensitet | Normal |
 | Kalorier | 703 kcal |
 | Score | 5857 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
136 bpm |
79 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
155 bpm |
80 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
155 bpm |
81 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
162 bpm |
82 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
168 bpm |
80 rpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
177 bpm |
82 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
172 bpm |
81 rpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
169 bpm |
80 rpm |
| 9 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
165 bpm |
81 rpm |
| 10 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
165 bpm |
80 rpm |
| 11 |
00:08:49 |
0.24 km |
1.63 km/h |
36:44 min/km |
164 bpm |
81 rpm |
|
