 | Tid | 00:30:30 |
 | Længde | 5.40 km |
 | Hastighed | 10.62 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 157 max 187 |
 | Cadence | snitt 79 max 91 |
 | Temperature | 14.9 °C |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
 | Score | 2815 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
137 bpm |
80 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
150 bpm |
79 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
161 bpm |
78 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
160 bpm |
77 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
170 bpm |
78 rpm |
| 6 |
00:02:28 |
0.40 km |
9.73 km/h |
06:10 min/km |
176 bpm |
78 rpm |
|
