 | Tid | 03:41:30 |
 | Længde | 93.90 km |
 | Hastighed | 25.44 km/h |
| Tid pr. km. | 02:22 min/km |
 | Puls | snitt 149 max 182 |
 | Cadence | snitt 83 max 130 |
 | Power | snitt 191 max 1120 |
 | Temperature | 8.7 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2536 kcal |
 | Score | 18698 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:31:38 |
10.00 km |
18.97 km/h |
03:10 min/km |
141 bpm |
83 rpm |
164 w |
| 2 |
00:28:20 |
10.00 km |
21.18 km/h |
02:50 min/km |
156 bpm |
85 rpm |
203 w |
| 3 |
00:22:07 |
10.00 km |
27.13 km/h |
02:13 min/km |
158 bpm |
90 rpm |
221 w |
| 4 |
00:26:39 |
10.00 km |
22.51 km/h |
02:40 min/km |
152 bpm |
87 rpm |
207 w |
| 5 |
00:23:16 |
10.00 km |
25.79 km/h |
02:20 min/km |
159 bpm |
89 rpm |
225 w |
| 6 |
00:33:12 |
10.00 km |
18.07 km/h |
03:19 min/km |
146 bpm |
82 rpm |
196 w |
| 7 |
00:29:52 |
10.00 km |
20.09 km/h |
02:59 min/km |
147 bpm |
80 rpm |
179 w |
| 8 |
00:21:23 |
10.00 km |
28.06 km/h |
02:08 min/km |
150 bpm |
83 rpm |
187 w |
| 9 |
00:28:16 |
10.00 km |
21.23 km/h |
02:50 min/km |
140 bpm |
76 rpm |
155 w |
| 10 |
00:10:40 |
3.90 km |
21.94 km/h |
02:44 min/km |
137 bpm |
77 rpm |
153 w |
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