Nordisk skiløb

Added by stef.ostlund, 298 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:16	1.00 km	11.39 km/h	05:16 min/km	133 bpm	46 rpm
2	00:05:37	1.00 km	10.68 km/h	05:37 min/km	151 bpm	49 rpm
3	00:05:00	1.00 km	12.00 km/h	05:00 min/km	156 bpm	44 rpm
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	160 bpm	48 rpm
5	00:05:54	1.00 km	10.17 km/h	05:54 min/km	167 bpm	50 rpm
6	00:04:31	1.00 km	13.28 km/h	04:31 min/km	160 bpm	39 rpm
7	00:04:27	1.00 km	13.48 km/h	04:27 min/km	162 bpm	35 rpm
8	00:04:54	1.00 km	12.24 km/h	04:54 min/km	166 bpm	47 rpm
9	00:04:53	1.00 km	12.29 km/h	04:53 min/km	167 bpm	45 rpm
10	00:04:46	1.00 km	12.59 km/h	04:46 min/km	163 bpm	44 rpm
11	00:05:31	1.00 km	10.88 km/h	05:31 min/km	168 bpm	47 rpm
12	00:05:29	1.00 km	10.94 km/h	05:29 min/km	166 bpm	46 rpm
13	00:04:10	1.00 km	14.40 km/h	04:10 min/km	164 bpm	33 rpm
14	00:04:18	1.00 km	13.95 km/h	04:18 min/km	165 bpm	50 rpm
15	00:04:10	1.00 km	14.40 km/h	04:10 min/km	166 bpm	44 rpm
16	00:03:57	1.00 km	15.19 km/h	03:57 min/km	165 bpm	38 rpm
17	00:19:13	0.57 km	1.78 km/h	33:43 min/km	171 bpm	56 rpm