Vægttræning

Summary

lats, cardio & hantlar, chest

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Performed strength exercises in this workout.

Pull down - bredt greb · TILBAGE	20 x 25.0 kg
Pull Down - standardgreb · TILBAGE	12 x 32.0 kg
Pull down - omvendt greb · TILBAGE	12 x 32.0 kg
Pull down - omvendt greb · TILBAGE	10 x 32.0 kg
vertical chest · Bryst	20 x 51.0 kg
Dumbell flyes · Bryst	25 x 18.0 kg
armhävning · Biceps	5 x 51.0 kg
Bent over row med kabler · TILBAGE	10 x 32.0 kg
lateralt raise med hantlar · Skuldre	5 x 10.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt

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Average

120

Max

164

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