 | Tid | 00:55:22 |
 | Længde | 9.49 km |
 | Hastighed | 10.28 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 166 max 178 |
 | Cadence | snitt 82 max 90 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 659 kcal |
 | Score | 5131 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
140 bpm |
84 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
160 bpm |
84 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
82 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
169 bpm |
81 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
171 bpm |
82 rpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
171 bpm |
80 rpm |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
172 bpm |
80 rpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
173 bpm |
79 rpm |
| 10 |
00:08:11 |
0.49 km |
3.59 km/h |
16:42 min/km |
174 bpm |
81 rpm |
|
