after work

Summary

en stund med skrotet

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Performed strength exercises in this workout.

Skulderpres bag nakken med vægtstang · Skuldre	20 x 10.0 kg
situps med vikt · Abs	24 x 10.0 kg
Siddende række · TILBAGE	20 x 32.0 kg
seated leg curl · Ben	24 x 23.0 kg
Dumbell lateral raises · Skuldre	10 x 5.0 kg
vertical chest · Bryst	24 x 51.0 kg
Pull down - bredt greb · TILBAGE	10 x 23.0 kg
Pull Down - standardgreb · TILBAGE	10 x 32.0 kg
Pull down - omvendt greb · TILBAGE	10 x 32.0 kg
Pulldown · TILBAGE	10 x 32.0 kg

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Average

136

Max

173

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