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tirsdag 03 november 2020

Giroud

Added by aleckan, 288 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	32.70 km
	Hastighed	30.18 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 153 max 173
	Cadence	snitt 96 max 127
	Power	snitt 182 max 248
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	794 kcal
	Score	5492

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Images

E311c84e40a81f62e41d20456061c167959f37717bd948600ddc14df9eb599bc

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:30	1.11 km	26.64 km/h	02:15 min/km	133 bpm	85 rpm	153 w
2	00:02:30	1.19 km	28.56 km/h	02:06 min/km	144 bpm	90 rpm	183 w
3	00:01:30	0.73 km	29.20 km/h	02:03 min/km	152 bpm	93 rpm	214 w
4	00:01:30	0.77 km	30.80 km/h	01:57 min/km	160 bpm	98 rpm	244 w
5	00:13:00	6.39 km	29.49 km/h	02:02 min/km	151 bpm	95 rpm	183 w
6	00:03:00	1.62 km	32.40 km/h	01:51 min/km	161 bpm	103 rpm	214 w
7	00:03:00	1.44 km	28.80 km/h	02:05 min/km	151 bpm	91 rpm	153 w
8	00:03:00	1.69 km	33.80 km/h	01:47 min/km	163 bpm	108 rpm	229 w
9	00:03:00	1.51 km	30.20 km/h	01:59 min/km	152 bpm	96 rpm	153 w
10	00:03:00	1.69 km	33.80 km/h	01:47 min/km	165 bpm	108 rpm	244 w
11	00:03:00	1.49 km	29.80 km/h	02:01 min/km	156 bpm	94 rpm	150 w
12	00:03:00	1.66 km	33.20 km/h	01:48 min/km	166 bpm	106 rpm	229 w
13	00:15:00	7.59 km	30.36 km/h	01:59 min/km	157 bpm	97 rpm	183 w
14	00:08:00	3.93 km	29.48 km/h	02:02 min/km	140 bpm	94 rpm	133 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.3%

Zone 2

117 - 136

60% - 70%

00:04:28

6.9%

Zone 3

137 - 155

70% - 80%

00:34:19

52.8%

Zone 4

156 - 175

80% - 90%

00:26:01

40.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%