Black

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	28.74 km
	Hastighed	28.74 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 147 max 167
	Cadence	snitt 92 max 109
	Power	snitt 202 max 255
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	733 kcal
	Score	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:01:30	0.66 km	26.40 km/h	02:16 min/km	118 bpm	84 rpm	153 w
2	00:01:30	0.70 km	28.00 km/h	02:09 min/km	137 bpm	88 rpm	183 w
3	00:03:00	1.46 km	29.20 km/h	02:03 min/km	145 bpm	94 rpm	214 w
4	00:03:00	1.51 km	30.20 km/h	01:59 min/km	145 bpm	96 rpm	195 w
5	00:03:00	1.50 km	30.00 km/h	02:00 min/km	149 bpm	96 rpm	229 w
6	00:03:00	1.48 km	29.60 km/h	02:02 min/km	148 bpm	94 rpm	207 w
7	00:03:00	1.48 km	29.60 km/h	02:02 min/km	151 bpm	95 rpm	220 w
8	00:02:00	1.00 km	30.00 km/h	02:00 min/km	147 bpm	95 rpm	198 w
9	00:01:00	0.50 km	30.00 km/h	02:00 min/km	148 bpm	96 rpm	228 w
10	00:03:00	1.48 km	29.60 km/h	02:02 min/km	148 bpm	94 rpm	207 w
11	00:01:00	0.50 km	30.00 km/h	02:00 min/km	150 bpm	95 rpm	220 w
12	00:03:00	1.46 km	29.20 km/h	02:03 min/km	147 bpm	93 rpm	201 w
13	00:02:00	0.99 km	29.70 km/h	02:01 min/km	152 bpm	95 rpm	229 w
14	00:01:00	0.48 km	28.80 km/h	02:05 min/km	154 bpm	91 rpm	217 w
15	00:03:00	1.48 km	29.60 km/h	02:02 min/km	151 bpm	94 rpm	210 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	151 bpm	94 rpm	214 w
17	00:03:00	1.25 km	25.00 km/h	02:24 min/km	151 bpm	81 rpm	207 w
18	00:02:00	0.98 km	29.40 km/h	02:02 min/km	154 bpm	94 rpm	226 w
19	00:03:00	1.41 km	28.20 km/h	02:08 min/km	148 bpm	90 rpm	183 w
20	00:02:00	0.98 km	29.40 km/h	02:02 min/km	155 bpm	94 rpm	238 w
21	00:03:00	1.45 km	29.00 km/h	02:04 min/km	155 bpm	92 rpm	220 w
22	00:02:00	1.00 km	30.00 km/h	02:00 min/km	159 bpm	96 rpm	250 w
23	00:01:00	0.49 km	29.40 km/h	02:02 min/km	162 bpm	93 rpm	229 w
24	00:03:00	1.44 km	28.80 km/h	02:05 min/km	153 bpm	92 rpm	201 w
25	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	100 rpm	223 w
26	00:05:00	2.25 km	27.00 km/h	02:13 min/km	126 bpm	86 rpm	107 w