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søndag 03 januar 2010

Vægttræning

Added by Tompster, 857 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	2369.0 kg
	Intensitet	Normal
	Kalorier	272 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 60.0 kg
Bænkpres · Bryst	9 x 60.0 kg
Dumbell-press · Skuldre	15 x 8.0 kg
Dumbell-press · Skuldre	10 x 13.0 kg
Dumbell-press · Skuldre	9 x 13.0 kg
Dumbell-press · Skuldre	10 x 11.0 kg
Dumbell press skråt · Bryst	10 x 17.0 kg
Dumbell press skråt · Bryst	10 x 17.0 kg
Dumbell press skråt · Bryst	8 x 19.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Fällkniv · Abs	10 reps
Fällkniv · Abs	10 reps
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	6 reps
Stångpendlingar · Abs	12 x 5.0 kg
Stångpendlingar · Abs	10 x 10.0 kg
Stångpendlingar · Abs	10 x 10.0 kg