 | Tid | 00:36:54 |
 | Længde | 8.09 km |
 | Hastighed | 13.15 km/h |
| Tid pr. km. | 04:34 min/km |
 | Puls | snitt 163 max 176 |
 | Cadence | snitt 51 max 70 |
 | Temperature | 14.5 °C |
 | Intensitet | Normal |
 | Kalorier | 423 kcal |
 | Score | 2469 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
142 bpm |
48 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
161 bpm |
52 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
55 rpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
166 bpm |
53 rpm |
| 5 |
00:00:22 |
0.06 km |
9.82 km/h |
06:07 min/km |
174 bpm |
68 rpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
167 bpm |
50 rpm |
| 7 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
168 bpm |
51 rpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
168 bpm |
49 rpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
171 bpm |
49 rpm |
| 10 |
00:17:24 |
0.03 km |
0.10 km/h |
580:00 min/km |
175 bpm |
62 rpm |
|
