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torsdag 12 november 2020

Ainslie

Added by aleckan, 287 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	22.66 km
	Hastighed	22.66 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 153 max 183
	Cadence	snitt 89 max 110
	Power	snitt 204 max 354
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	731 kcal
	Score	5069

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316a7532fb72a39244eaaff08698b8839fc0a2690094309fbe97bffc78d012db

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.74 km	27.40 km/h	02:11 min/km	132 bpm	87 rpm	154 w
2	00:06:00	2.90 km	29.00 km/h	02:04 min/km	154 bpm	93 rpm	222 w
3	00:03:00	1.45 km	29.00 km/h	02:04 min/km	170 bpm	93 rpm	296 w
4	00:05:00	2.47 km	29.64 km/h	02:01 min/km	145 bpm	94 rpm	154 w
5	00:04:00	1.91 km	28.65 km/h	02:06 min/km	174 bpm	93 rpm	321 w
6	00:04:00	1.41 km	21.15 km/h	02:50 min/km	145 bpm	97 rpm	123 w
7	00:04:00	1.07 km	16.05 km/h	03:44 min/km	173 bpm	75 rpm	321 w
8	00:04:00	1.39 km	20.85 km/h	02:53 min/km	149 bpm	96 rpm	125 w
9	00:04:00	1.13 km	16.95 km/h	03:32 min/km	176 bpm	80 rpm	323 w
10	00:04:00	1.37 km	20.55 km/h	02:55 min/km	148 bpm	94 rpm	124 w
11	00:04:00	0.96 km	14.40 km/h	04:10 min/km	174 bpm	68 rpm	322 w
12	00:12:00	3.93 km	19.65 km/h	03:03 min/km	142 bpm	91 rpm	138 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 153		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.2%

Zone 2

117 - 136

60% - 70%

00:14:43

24.5%

Zone 3

137 - 155

70% - 80%

00:19:03

31.8%

Zone 4

156 - 175

80% - 90%

00:12:41

21.1%

Zone 5

> 176

90% - 100%

00:13:24

22.3%