CX distans

Added by aleckan, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:45:31
	Længde	93.55 km
	Hastighed	24.89 km/h
	Tid pr. km.	02:25 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 83 max 133
	Power	snitt 188 max 978
	Temperature	7.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2540 kcal
	Score	19037

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 152		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.1%

Zone 1

98 - 116

50% - 60%

00:22:47

9.0%

Zone 2

117 - 136

60% - 70%

00:48:03

19.1%

Zone 3

137 - 155

70% - 80%

01:19:27

31.6%

Zone 4

156 - 175

80% - 90%

01:14:52

29.7%

Zone 5

> 176

90% - 100%

00:26:22

10.5%

Log ind

CX distans

Summary

Heart rate zones - Default