 | Tid | 00:37:13 |
 | Længde | 8.11 km |
 | Hastighed | 13.07 km/h |
| Tid pr. km. | 04:35 min/km |
 | Puls | snitt 163 max 175 |
 | Cadence | snitt 49 max 124 |
 | Temperature | 20.8 °C |
 | Intensitet | Normal |
 | Kalorier | 431 kcal |
 | Score | 2509 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
142 bpm |
51 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
52 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
52 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
47 rpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
167 bpm |
47 rpm |
| 6 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
169 bpm |
47 rpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
168 bpm |
42 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
170 bpm |
50 rpm |
| 9 |
00:12:28 |
0.11 km |
0.53 km/h |
113:20 min/km |
173 bpm |
50 rpm |
|
