Carillon

Added by aleckan, 285 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	36.03 km
	Hastighed	28.82 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 153 max 177
	Cadence	snitt 91 max 116
	Power	snitt 225 max 430
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	907 kcal
	Score	6337

Ingen kommentarer.

Images

6928fc552c748f538030761cecdee124e4bdcfe4983c745847498b1cf91694e8

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.91 km	27.30 km/h	02:12 min/km	122 bpm	85 rpm	153 w
2	00:01:30	0.69 km	27.60 km/h	02:10 min/km	136 bpm	87 rpm	214 w
3	00:01:30	0.71 km	28.40 km/h	02:07 min/km	150 bpm	90 rpm	275 w
4	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	96 rpm	290 w
5	00:04:30	2.19 km	29.20 km/h	02:03 min/km	129 bpm	92 rpm	122 w
6	00:02:00	0.98 km	29.40 km/h	02:02 min/km	150 bpm	93 rpm	267 w
7	00:00:30	0.29 km	34.80 km/h	01:43 min/km	160 bpm	108 rpm	281 w
8	00:02:00	1.01 km	30.30 km/h	01:59 min/km	164 bpm	96 rpm	275 w
9	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	104 rpm	290 w
10	00:02:00	1.02 km	30.60 km/h	01:58 min/km	164 bpm	96 rpm	268 w
11	00:00:30	0.29 km	34.80 km/h	01:43 min/km	163 bpm	103 rpm	290 w
12	00:02:00	0.98 km	29.40 km/h	02:02 min/km	167 bpm	93 rpm	275 w
13	00:00:30	0.29 km	34.80 km/h	01:43 min/km	166 bpm	108 rpm	281 w
14	00:01:00	0.50 km	30.00 km/h	02:00 min/km	160 bpm	92 rpm	125 w
15	00:02:00	0.98 km	29.40 km/h	02:02 min/km	156 bpm	96 rpm	268 w
16	00:00:30	0.29 km	34.80 km/h	01:43 min/km	165 bpm	108 rpm	281 w
17	00:02:00	1.00 km	30.00 km/h	02:00 min/km	167 bpm	97 rpm	275 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	108 rpm	290 w
19	00:02:00	0.96 km	28.80 km/h	02:05 min/km	168 bpm	92 rpm	268 w
20	00:00:30	0.28 km	33.60 km/h	01:47 min/km	168 bpm	104 rpm	290 w
21	00:02:00	0.98 km	29.40 km/h	02:02 min/km	169 bpm	93 rpm	275 w
22	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	112 rpm	281 w
23	00:05:00	2.26 km	27.12 km/h	02:13 min/km	136 bpm	86 rpm	122 w
24	00:02:00	0.97 km	29.10 km/h	02:04 min/km	155 bpm	91 rpm	266 w
25	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	101 rpm	281 w
26	00:02:00	0.98 km	29.40 km/h	02:02 min/km	166 bpm	93 rpm	275 w
27	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	100 rpm	290 w
28	00:02:00	0.97 km	29.10 km/h	02:04 min/km	169 bpm	91 rpm	268 w
29	00:00:30	0.28 km	33.60 km/h	01:47 min/km	170 bpm	104 rpm	290 w
30	00:02:00	0.97 km	29.10 km/h	02:04 min/km	170 bpm	91 rpm	275 w
31	00:00:30	0.28 km	33.60 km/h	01:47 min/km	170 bpm	106 rpm	280 w
32	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	86 rpm	127 w
33	00:02:00	0.95 km	28.50 km/h	02:06 min/km	158 bpm	89 rpm	268 w
34	00:00:30	0.27 km	32.40 km/h	01:51 min/km	168 bpm	99 rpm	281 w
35	00:02:00	0.97 km	29.10 km/h	02:04 min/km	169 bpm	93 rpm	275 w
36	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	105 rpm	289 w
37	00:02:00	0.93 km	27.90 km/h	02:09 min/km	168 bpm	90 rpm	268 w
38	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	105 rpm	290 w
39	00:02:00	0.95 km	28.50 km/h	02:06 min/km	170 bpm	91 rpm	275 w
40	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	103 rpm	281 w
41	00:18:00	8.26 km	27.53 km/h	02:11 min/km	143 bpm	87 rpm	184 w