Get the app Contact Log ind Create account

105

onsdag 02 december 2020

Hemmagym

Added by karolin.hedlund@telia.com, 292 weeks ago

Export

Summary

Description Strength exercises

	Tid	00:31:47
	Total Weight	5820.0 kg
	Puls	snitt 107 max 132
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	107 kcal
	Score	753

go mix i solnedgång. Fått igång TRX oxå....saknad

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Siddende række · TILBAGE	30 x 23.0 kg
pec fly · Bryst	10 x 9.0 kg
vertical chest · Bryst	10 x 30.0 kg
armhävningar · ANDET	10 x 52.0 kg
preacher curl · Biceps	10 x 9.0 kg
seated leg curl · Ben	10 x 23.0 kg
Pulldown · TILBAGE	5 x 30.0 kg
Pulldown · TILBAGE	20 x 37.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
TRX - Høj roning · TILBAGE	20 x 52.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten

Puls Hastighed Tid pr. km.

Hover the chart to get more information

Summary

Average

107

Icon_pulse

Max

132

Heart rate zones

This user has no heart rate zones.