 | Tid | 01:02:00 |
 | Længde | 28.61 km |
 | Hastighed | 27.69 km/h |
| Tid pr. km. | 02:10 min/km |
 | Puls | snitt 154 max 174 |
 | Cadence | snitt 88 max 119 |
 | Power | snitt 219 max 301 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 810 kcal |
 | Score | 5238 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.81 km |
27.15 km/h |
02:13 min/km |
128 bpm |
85 rpm |
153 w |
| 2 |
00:04:00 |
1.93 km |
28.95 km/h |
02:04 min/km |
148 bpm |
92 rpm |
220 w |
| 3 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
165 bpm |
92 rpm |
293 w |
| 4 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
140 bpm |
90 rpm |
153 w |
| 5 |
00:12:00 |
5.68 km |
28.40 km/h |
02:07 min/km |
162 bpm |
90 rpm |
259 w |
| 6 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
138 bpm |
89 rpm |
123 w |
| 7 |
00:12:00 |
6.00 km |
30.00 km/h |
02:00 min/km |
167 bpm |
96 rpm |
259 w |
| 8 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
140 bpm |
84 rpm |
123 w |
| 9 |
00:12:00 |
4.98 km |
24.90 km/h |
02:25 min/km |
165 bpm |
79 rpm |
259 w |
| 10 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
126 bpm |
82 rpm |
102 w |
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