 | Tid | 02:09:55 |
 | Længde | 19.45 km |
 | Hastighed | 8.98 km/h |
| Tid pr. km. | 06:41 min/km |
 | Puls | snitt 96 max 144 |
 | Cadence | snitt 19 max 98 |
 | Temperature | 19 °C |
 | Intensitet | Normal |
 | Kalorier | 433 kcal |
 | Score | 3102 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:36 |
5.00 km |
9.49 km/h |
06:19 min/km |
94 bpm |
19 rpm |
| 2 |
00:31:38 |
5.00 km |
9.48 km/h |
06:20 min/km |
104 bpm |
27 rpm |
| 3 |
00:40:38 |
5.00 km |
7.38 km/h |
08:08 min/km |
99 bpm |
20 rpm |
| 4 |
00:51:08 |
4.45 km |
5.22 km/h |
11:29 min/km |
86 bpm |
8 rpm |
|
