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Performed strength exercises in this workout.

Dumbell-press · Skuldre	12 x 11.0 kg
Dumbell-press · Skuldre	12 x 13.0 kg
Dumbell-press · Skuldre	9 x 13.0 kg
Dumbell lateral raises · Skuldre	8 x 7.0 kg
Dumbell lateral raises · Skuldre	10 x 7.0 kg
Skub ned med reb · Triceps	10 x 15.0 kg
Skub ned med reb · Triceps	10 x 15.0 kg
Dips · Triceps	12 reps
Dumbell press skråt · Bryst	14 x 15.0 kg
Dumbell press skråt · Bryst	12 x 17.0 kg
Dumbell press skråt · Bryst	12 x 17.0 kg
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps
Fällkniv · Abs	10 reps