 | Tid | 01:01:35 |
 | Længde | 12.46 km |
 | Hastighed | 12.14 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 158 max 171 |
 | Cadence | snitt 48 max 119 |
 | Temperature | 15.6 °C |
 | Intensitet | Normal |
 | Kalorier | 685 kcal |
 | Score | 4146 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
138 bpm |
47 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
49 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
156 bpm |
48 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
161 bpm |
54 rpm |
| 5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
162 bpm |
49 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
157 bpm |
38 rpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
160 bpm |
54 rpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
165 bpm |
50 rpm |
| 9 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
154 bpm |
30 rpm |
| 10 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
53 rpm |
| 11 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
161 bpm |
49 rpm |
| 12 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
158 bpm |
39 rpm |
| 13 |
00:27:24 |
0.46 km |
1.01 km/h |
59:34 min/km |
167 bpm |
56 rpm |
|
