 | Tid | 00:31:01 |
 | Længde | 5.46 km |
 | Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 164 max 185 |
 | Cadence | snitt 78 max 90 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 425 kcal |
 | Score | 2881 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
147 bpm |
80 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
163 bpm |
79 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
173 bpm |
78 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
168 bpm |
77 rpm |
| 5 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
166 bpm |
78 rpm |
| 6 |
00:03:52 |
0.46 km |
7.14 km/h |
08:24 min/km |
172 bpm |
79 rpm |
|
