Seneka Rocks

Added by aleckan, 282 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	36.49 km
	Hastighed	29.19 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 156 max 175
	Cadence	snitt 85 max 101
	Power	snitt 216 max 287
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	971 kcal
	Score	6337

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Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

80%	Average 156		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.2%

Zone 1

98 - 116

50% - 60%

00:00:22

0.5%

Zone 2

117 - 136

60% - 70%

00:14:28

19.3%

Zone 3

137 - 155

70% - 80%

00:11:56

15.9%

Zone 4

156 - 175

80% - 90%

00:48:04

64.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Seneka Rocks

Images

Summary

Heart rate zones - Default