4x6min (40/20)

Added by aleckan, 281 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:55:00
	Længde	30.06 km
	Hastighed	32.79 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 154 max 184
	Cadence	snitt 95 max 129
	Power	snitt 219 max 380
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	724 kcal
	Score	4647

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.87 km	28.05 km/h	02:08 min/km	122 bpm	82 rpm	148 w
2	00:02:00	1.02 km	30.60 km/h	01:58 min/km	139 bpm	89 rpm	207 w
3	00:02:00	1.04 km	31.20 km/h	01:55 min/km	152 bpm	90 rpm	279 w
4	00:04:00	2.05 km	30.75 km/h	01:57 min/km	134 bpm	89 rpm	148 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	153 bpm	111 rpm	368 w
6	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	104 rpm	160 w
7	00:00:40	0.44 km	39.60 km/h	01:31 min/km	167 bpm	112 rpm	360 w
8	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	103 rpm	160 w
9	00:00:40	0.43 km	38.70 km/h	01:33 min/km	168 bpm	111 rpm	360 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	103 rpm	158 w
11	00:00:40	0.42 km	37.80 km/h	01:35 min/km	168 bpm	106 rpm	363 w
12	00:00:20	0.20 km	36.00 km/h	01:40 min/km	172 bpm	101 rpm	166 w
13	00:00:40	0.42 km	37.80 km/h	01:35 min/km	170 bpm	108 rpm	359 w
14	00:00:20	0.20 km	36.00 km/h	01:40 min/km	172 bpm	101 rpm	161 w
15	00:00:40	0.43 km	38.70 km/h	01:33 min/km	172 bpm	109 rpm	363 w
16	00:04:00	2.07 km	31.05 km/h	01:56 min/km	143 bpm	89 rpm	149 w
17	00:00:40	0.44 km	39.60 km/h	01:31 min/km	154 bpm	114 rpm	363 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	169 bpm	103 rpm	155 w
19	00:00:40	0.42 km	37.80 km/h	01:35 min/km	172 bpm	109 rpm	363 w
20	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	155 w
21	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	363 w
22	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	103 rpm	176 w
23	00:00:40	0.44 km	39.60 km/h	01:31 min/km	175 bpm	114 rpm	363 w
24	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	103 rpm	155 w
25	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	107 rpm	363 w
26	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	101 rpm	161 w
27	00:00:40	0.43 km	38.70 km/h	01:33 min/km	177 bpm	111 rpm	361 w
28	00:04:00	2.10 km	31.50 km/h	01:54 min/km	150 bpm	90 rpm	149 w
29	00:00:40	0.45 km	40.50 km/h	01:29 min/km	159 bpm	115 rpm	370 w
30	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	104 rpm	158 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	110 rpm	359 w
32	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	100 rpm	163 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	176 bpm	103 rpm	364 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	178 bpm	98 rpm	169 w
35	00:00:40	0.43 km	38.70 km/h	01:33 min/km	178 bpm	112 rpm	365 w
36	00:00:20	0.20 km	36.00 km/h	01:40 min/km	179 bpm	98 rpm	179 w
37	00:00:40	0.43 km	38.70 km/h	01:33 min/km	179 bpm	111 rpm	370 w
38	00:00:20	0.20 km	36.00 km/h	01:40 min/km	180 bpm	98 rpm	160 w
39	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	107 rpm	371 w
40	00:04:00	1.99 km	29.85 km/h	02:01 min/km	151 bpm	86 rpm	150 w
41	00:00:40	0.48 km	43.20 km/h	01:23 min/km	164 bpm	121 rpm	370 w
42	00:00:20	0.21 km	37.80 km/h	01:35 min/km	176 bpm	106 rpm	157 w
43	00:00:40	0.43 km	38.70 km/h	01:33 min/km	177 bpm	109 rpm	370 w
44	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	97 rpm	168 w
45	00:00:40	0.42 km	37.80 km/h	01:35 min/km	178 bpm	105 rpm	369 w
46	00:00:20	0.19 km	34.20 km/h	01:45 min/km	180 bpm	98 rpm	161 w
47	00:00:40	0.44 km	39.60 km/h	01:31 min/km	179 bpm	112 rpm	367 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	180 bpm	93 rpm	168 w
49	00:00:40	0.40 km	36.00 km/h	01:40 min/km	180 bpm	103 rpm	370 w
50	00:00:20	0.20 km	36.00 km/h	01:40 min/km	181 bpm	104 rpm	169 w
51	00:00:40	0.47 km	42.30 km/h	01:25 min/km	181 bpm	119 rpm	364 w
52	00:08:20	4.03 km	29.02 km/h	02:04 min/km	141 bpm	84 rpm	150 w