 | Tid | 01:24:57 |
 | Længde | 13.01 km |
 | Hastighed | 9.19 km/h |
| Tid pr. km. | 06:32 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 81 max 87 |
 | Temperature | 11 °C |
 | Intensitet | Normal |
 | Kalorier | 908 kcal |
 | Score | 7858 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
134 bpm |
82 rpm |
| 2 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
148 bpm |
80 rpm |
| 3 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
151 bpm |
80 rpm |
| 4 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
156 bpm |
81 rpm |
| 5 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
155 bpm |
81 rpm |
| 6 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
151 bpm |
80 rpm |
| 7 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
155 bpm |
81 rpm |
| 8 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
158 bpm |
82 rpm |
| 9 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
156 bpm |
80 rpm |
| 10 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
153 bpm |
80 rpm |
| 11 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
155 bpm |
82 rpm |
| 12 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
163 bpm |
81 rpm |
| 13 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
81 rpm |
| 14 |
00:02:47 |
0.01 km |
0.22 km/h |
278:20 min/km |
172 bpm |
84 rpm |
|
