 |
Kører |
Added by Kenyjan, 287 weeks ago |
|
Summary
|
||||||||||||||||||||||
|
Uppvärmning: 3km
Tröskel: 4-3-2-1km (4:20-4:10-4:00-3:50) Vila: 400m jogg (6:00) Nerjogg: 3km
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
