 | Tid | 01:13:29 |
 | Længde | 14.21 km |
 | Hastighed | 11.60 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 109 max 168 |
 | Cadence | snitt 42 max 123 |
 | Temperature | 9.6 °C |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
 | Score | 4953 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:27 |
5.00 km |
11.79 km/h |
05:05 min/km |
115 bpm |
42 rpm |
| 2 |
00:26:15 |
5.00 km |
11.43 km/h |
05:15 min/km |
98 bpm |
41 rpm |
| 3 |
00:24:08 |
4.21 km |
10.47 km/h |
05:44 min/km |
113 bpm |
43 rpm |
|
