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lørdag 09 januar 2021

Buckhorn -2

Added by aleckan, 279 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	33.41 km
	Hastighed	30.84 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 153 max 176
	Cadence	snitt 90 max 126
	Power	snitt 221 max 446
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	862 kcal
	Score	5492

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	2.44 km	29.28 km/h	02:03 min/km	123 bpm	84 rpm	148 w
2	00:03:00	1.54 km	30.80 km/h	01:57 min/km	138 bpm	90 rpm	212 w
3	00:02:45	1.40 km	30.55 km/h	01:58 min/km	154 bpm	89 rpm	283 w
4	00:00:15	0.16 km	38.40 km/h	01:34 min/km	161 bpm	109 rpm	443 w
5	00:05:00	2.66 km	31.92 km/h	01:53 min/km	124 bpm	92 rpm	119 w
6	00:00:30	0.34 km	40.80 km/h	01:28 min/km	142 bpm	119 rpm	440 w
7	00:00:30	0.28 km	33.60 km/h	01:47 min/km	163 bpm	96 rpm	257 w
8	00:11:00	5.76 km	31.42 km/h	01:55 min/km	162 bpm	92 rpm	260 w
9	00:04:00	2.00 km	30.00 km/h	02:00 min/km	130 bpm	87 rpm	118 w
10	00:00:30	0.34 km	40.80 km/h	01:28 min/km	147 bpm	117 rpm	442 w
11	00:00:30	0.26 km	31.20 km/h	01:55 min/km	164 bpm	88 rpm	248 w
12	00:11:00	5.64 km	30.76 km/h	01:57 min/km	166 bpm	90 rpm	260 w
13	00:04:00	2.02 km	30.30 km/h	01:59 min/km	136 bpm	88 rpm	118 w
14	00:00:30	0.33 km	39.60 km/h	01:31 min/km	154 bpm	114 rpm	432 w
15	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	90 rpm	257 w
16	00:11:00	5.64 km	30.76 km/h	01:57 min/km	171 bpm	90 rpm	280 w
17	00:05:00	2.48 km	29.76 km/h	02:01 min/km	138 bpm	86 rpm	148 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

79%	Average 153		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:13

3.4%

Zone 2

117 - 136

60% - 70%

00:17:23

26.8%

Zone 3

137 - 155

70% - 80%

00:06:11

9.5%

Zone 4

156 - 175

80% - 90%

00:38:55

59.9%

Zone 5

> 176

90% - 100%

00:00:17

0.4%