 | Tid | 01:25:20 |
 | Længde | 15.07 km |
 | Hastighed | 10.60 km/h |
 | Tid pr. km. | 05:40 min/km |
 | Cadence | snitt 15 max 119 |
 | Temperature | 21 °C |
 | Intensitet | Normal |
 | Kalorier | 866 kcal |
 | Score | 2040 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:34:50 |
5.00 km |
8.61 km/h |
06:58 min/km |
- |
17 rpm |
| 2 |
00:30:36 |
5.00 km |
9.80 km/h |
06:07 min/km |
- |
12 rpm |
| 3 |
00:19:50 |
5.00 km |
15.13 km/h |
03:58 min/km |
- |
13 rpm |
| 4 |
00:00:12 |
0.07 km |
21.00 km/h |
02:51 min/km |
- |
- |
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