 | Tid | 01:12:38 |
 | Længde | 9.93 km |
 | Hastighed | 8.20 km/h |
| Tid pr. km. | 07:19 min/km |
 | Puls | snitt 161 max 171 |
 | Cadence | snitt 40 max 78 |
 | Temperature | 9.6 °C |
 | Intensitet | Normal |
 | Kalorier | 823 kcal |
 | Score | 4891 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
146 bpm |
45 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
155 bpm |
40 rpm |
| 3 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
162 bpm |
39 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
159 bpm |
33 rpm |
| 5 |
00:02:25 |
0.28 km |
6.95 km/h |
08:38 min/km |
166 bpm |
42 rpm |
| 6 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
165 bpm |
41 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
166 bpm |
42 rpm |
| 8 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
165 bpm |
36 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
162 bpm |
34 rpm |
| 10 |
00:02:08 |
0.25 km |
7.03 km/h |
08:32 min/km |
167 bpm |
44 rpm |
| 11 |
00:06:14 |
0.83 km |
7.99 km/h |
07:31 min/km |
163 bpm |
43 rpm |
| 12 |
00:11:00 |
0.57 km |
3.11 km/h |
19:18 min/km |
164 bpm |
40 rpm |
|
