 | Tid | 01:37:48 |
 | Længde | 20.10 km |
 | Hastighed | 12.33 km/h |
| Tid pr. km. | 04:52 min/km |
 | Puls | snitt 162 max 188 |
 | Cadence | snitt 54 max 107 |
 | Temperature | 14.7 °C |
 | Intensitet | Normal |
 | Kalorier | 1209 kcal |
 | Score | 6588 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:03 |
5.00 km |
13.02 km/h |
04:37 min/km |
157 bpm |
36 rpm |
| 2 |
00:23:56 |
5.00 km |
12.53 km/h |
04:47 min/km |
166 bpm |
59 rpm |
| 3 |
00:28:19 |
5.00 km |
10.59 km/h |
05:40 min/km |
163 bpm |
64 rpm |
| 4 |
00:26:43 |
5.00 km |
11.23 km/h |
05:21 min/km |
161 bpm |
55 rpm |
| 5 |
00:02:51 |
0.10 km |
2.11 km/h |
28:30 min/km |
142 bpm |
20 rpm |
|
