 | Tid | 01:02:00 |
 | Længde | 32.10 km |
 | Hastighed | 31.06 km/h |
| Tid pr. km. | 01:56 min/km |
 | Puls | snitt 150 max 174 |
 | Cadence | snitt 91 max 144 |
 | Power | snitt 216 max 304 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 804 kcal |
 | Score | 5238 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
126 bpm |
84 rpm |
148 w |
| 2 |
00:04:00 |
2.06 km |
30.90 km/h |
01:57 min/km |
142 bpm |
90 rpm |
212 w |
| 3 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
157 bpm |
91 rpm |
283 w |
| 4 |
00:04:00 |
2.11 km |
31.65 km/h |
01:54 min/km |
136 bpm |
91 rpm |
148 w |
| 5 |
00:12:00 |
6.42 km |
32.10 km/h |
01:52 min/km |
158 bpm |
95 rpm |
248 w |
| 6 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
137 bpm |
91 rpm |
119 w |
| 7 |
00:12:00 |
5.99 km |
29.95 km/h |
02:00 min/km |
159 bpm |
88 rpm |
251 w |
| 8 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
137 bpm |
91 rpm |
119 w |
| 9 |
00:12:00 |
6.50 km |
32.50 km/h |
01:51 min/km |
165 bpm |
96 rpm |
271 w |
| 10 |
00:05:00 |
2.44 km |
29.28 km/h |
02:03 min/km |
133 bpm |
85 rpm |
118 w |
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