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mandag 18 januar 2021

Birch

Added by aleckan, 278 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	23.44 km
	Hastighed	31.25 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 145 max 159
	Cadence	snitt 91 max 106
	Power	snitt 193 max 232
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	520 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.46 km	29.20 km/h	02:03 min/km	126 bpm	84 rpm	148 w
2	00:03:00	1.53 km	30.60 km/h	01:58 min/km	143 bpm	89 rpm	207 w
3	00:03:00	1.56 km	31.20 km/h	01:55 min/km	142 bpm	91 rpm	177 w
4	00:03:00	1.59 km	31.80 km/h	01:53 min/km	149 bpm	93 rpm	221 w
5	00:03:00	1.59 km	31.80 km/h	01:53 min/km	148 bpm	93 rpm	201 w
6	00:03:00	1.61 km	32.20 km/h	01:52 min/km	150 bpm	93 rpm	212 w
7	00:02:00	1.06 km	31.80 km/h	01:53 min/km	148 bpm	92 rpm	192 w
8	00:01:00	0.58 km	34.80 km/h	01:43 min/km	151 bpm	99 rpm	221 w
9	00:03:00	1.58 km	31.60 km/h	01:54 min/km	149 bpm	92 rpm	201 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	147 bpm	93 rpm	207 w
11	00:03:00	1.61 km	32.20 km/h	01:52 min/km	148 bpm	93 rpm	195 w
12	00:02:00	1.08 km	32.40 km/h	01:51 min/km	153 bpm	94 rpm	221 w
13	00:03:00	1.59 km	31.80 km/h	01:53 min/km	153 bpm	92 rpm	215 w
14	00:02:00	1.06 km	31.80 km/h	01:53 min/km	155 bpm	92 rpm	230 w
15	00:03:00	1.55 km	31.00 km/h	01:56 min/km	148 bpm	90 rpm	192 w
16	00:02:00	1.05 km	31.50 km/h	01:54 min/km	149 bpm	91 rpm	201 w
17	00:05:00	2.54 km	30.48 km/h	01:58 min/km	131 bpm	88 rpm	133 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

75%	Average 145		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.7%

Zone 2

117 - 136

60% - 70%

00:07:47

17.3%

Zone 3

137 - 155

70% - 80%

00:34:37

77.0%

Zone 4

156 - 175

80% - 90%

00:02:16

5.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%