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Performed strength exercises in this workout.

Bænkpres · Bryst	19 x 10.0 kg
Dumbell flyes · Bryst	5 x 20.0 kg
Pulldown · TILBAGE	20 x 30.0 kg
seated leg curl · Ben	20 x 23.0 kg
vertical chest · Bryst	10 x 37.0 kg
armhävningar · ANDET	10 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Skivvikt
Sit-up · Abs	10 x 52.0 kg