 | Tid | 00:56:50 |
 | Længde | 10.58 km |
 | Hastighed | 11.17 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 132 max 186 |
 | Cadence | snitt 49 max 119 |
 | Temperature | 14.5 °C |
 | Intensitet | Normal |
 | Kalorier | 449 kcal |
 | Score | 3818 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:13 |
3.10 km |
12.22 km/h |
04:55 min/km |
147 bpm |
44 rpm |
| 2 |
00:04:15 |
0.79 km |
11.15 km/h |
05:23 min/km |
158 bpm |
66 rpm |
| 3 |
00:18:18 |
3.35 km |
10.98 km/h |
05:28 min/km |
144 bpm |
47 rpm |
| 4 |
00:00:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
93 bpm |
6 rpm |
| 5 |
00:04:38 |
0.84 km |
10.88 km/h |
05:31 min/km |
96 bpm |
46 rpm |
| 6 |
00:17:37 |
2.50 km |
8.51 km/h |
07:03 min/km |
103 bpm |
52 rpm |
|
