1x50min sweetspot

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:35:57
	Længde	42.89 km
	Hastighed	26.82 km/h
	Tid pr. km.	02:14 min/km
	Puls	snitt 152 max 177
	Cadence	snitt 86 max 122
	Power	snitt 231 max 685
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1270 kcal
	Score	8075

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

78%	Average 152		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

0.7%

Zone 1

98 - 116

50% - 60%

00:01:58

2.1%

Zone 2

117 - 136

60% - 70%

00:16:55

17.6%

Zone 3

137 - 155

70% - 80%

00:24:56

26.0%

Zone 4

156 - 175

80% - 90%

00:50:29

52.6%

Zone 5

> 176

90% - 100%

00:00:57

1.0%

Log ind

1x50min sweetspot

Images

Summary

Heart rate zones - Default