 | Tid | 02:24:21 |
 | Længde | 30.85 km |
 | Hastighed | 12.82 km/h |
| Tid pr. km. | 04:41 min/km |
 | Puls | snitt 154 max 168 |
 | Cadence | snitt 42 max 119 |
 | Temperature | 16.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1380 kcal |
 | Score | 9746 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
143 bpm |
34 rpm |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
154 bpm |
37 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
152 bpm |
39 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
144 bpm |
46 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
148 bpm |
47 rpm |
| 6 |
00:09:24 |
1.00 km |
6.38 km/h |
09:24 min/km |
164 bpm |
47 rpm |
| 7 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
155 bpm |
28 rpm |
| 8 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
155 bpm |
25 rpm |
| 9 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
151 bpm |
35 rpm |
| 10 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
153 bpm |
39 rpm |
| 11 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
153 bpm |
40 rpm |
| 12 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
152 bpm |
37 rpm |
| 13 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
151 bpm |
41 rpm |
| 14 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
157 bpm |
50 rpm |
| 15 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
162 bpm |
42 rpm |
| 16 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
154 bpm |
30 rpm |
| 17 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
158 bpm |
39 rpm |
| 18 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
150 bpm |
30 rpm |
| 19 |
00:18:04 |
1.00 km |
3.32 km/h |
18:04 min/km |
151 bpm |
44 rpm |
| 20 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
154 bpm |
37 rpm |
| 21 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
156 bpm |
38 rpm |
| 22 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
153 bpm |
47 rpm |
| 23 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
154 bpm |
48 rpm |
| 24 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
155 bpm |
47 rpm |
| 25 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
159 bpm |
47 rpm |
| 26 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
159 bpm |
51 rpm |
| 27 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
156 bpm |
43 rpm |
| 28 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
153 bpm |
45 rpm |
| 29 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
157 bpm |
51 rpm |
| 30 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
158 bpm |
51 rpm |
| 31 |
00:29:18 |
0.85 km |
1.74 km/h |
34:28 min/km |
156 bpm |
40 rpm |
|
