Uppvärmning

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:16:02
	Længde	8.89 km
	Hastighed	33.27 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 141 max 160
	Cadence	snitt 86 max 117
	Power	snitt 187 max 517
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	172 kcal
	Score	1353

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

73%	Average 141		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

2.0%

Zone 1

98 - 116

50% - 60%

00:00:14

1.5%

Zone 2

117 - 136

60% - 70%

00:03:46

23.5%

Zone 3

137 - 155

70% - 80%

00:09:35

59.9%

Zone 4

156 - 175

80% - 90%

00:02:06

13.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default