Kører

Added by stef.ostlund, 286 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:09	1.00 km	9.76 km/h	06:09 min/km	135 bpm	81 rpm
2	00:06:29	1.00 km	9.25 km/h	06:29 min/km	151 bpm	79 rpm
3	00:06:14	1.00 km	9.63 km/h	06:14 min/km	155 bpm	81 rpm
4	00:06:43	1.00 km	8.93 km/h	06:43 min/km	158 bpm	80 rpm
5	00:06:31	1.00 km	9.21 km/h	06:31 min/km	158 bpm	80 rpm
6	00:06:11	1.00 km	9.70 km/h	06:11 min/km	158 bpm	79 rpm
7	00:06:04	1.00 km	9.89 km/h	06:04 min/km	158 bpm	80 rpm
8	00:06:22	1.00 km	9.42 km/h	06:22 min/km	161 bpm	82 rpm
9	00:06:24	1.00 km	9.38 km/h	06:24 min/km	161 bpm	81 rpm
10	00:06:12	1.00 km	9.68 km/h	06:12 min/km	164 bpm	81 rpm
11	00:06:44	1.00 km	8.91 km/h	06:44 min/km	160 bpm	80 rpm
12	00:06:08	1.00 km	9.78 km/h	06:08 min/km	163 bpm	81 rpm
13	00:05:13	0.41 km	4.72 km/h	12:43 min/km	165 bpm	81 rpm