Rull

Added by aleckan, 277 weeks ago

Summary

	Tid	01:17:37
	Længde	36.18 km
	Hastighed	27.97 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 130 max 162
	Cadence	snitt 81 max 132
	Power	snitt 194 max 470
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	859 kcal
	Score	6537

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Images

2c6a16e9e3ef650b6936239fc1365bceeb3b7a631b70c6ce0166db52938acf27

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

67%	Average 130		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:08

4.0%

Zone 1

98 - 116

50% - 60%

00:05:43

7.4%

Zone 2

117 - 136

60% - 70%

00:38:09

49.2%

Zone 3

137 - 155

70% - 80%

00:29:12

37.6%

Zone 4

156 - 175

80% - 90%

00:01:24

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default