Uppvärmning

Added by aleckan, 276 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:24:16
	Længde	12.60 km
	Hastighed	31.15 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 127 max 159
	Power	snitt 132 max 746
	Temperature	18.4 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	192 kcal
	Score	2041

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighed Tid pr. km. Power Temperature

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Længde Tid

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:50

3.4%

Zone 1

98 - 116

50% - 60%

00:03:57

16.3%

Zone 2

117 - 136

60% - 70%

00:13:35

55.9%

Zone 3

137 - 155

70% - 80%

00:05:13

21.5%

Zone 4

156 - 175

80% - 90%

00:00:42

2.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default