 | Tid | 01:22:54 |
 | Længde | 14.30 km |
 | Hastighed | 10.35 km/h |
| Tid pr. km. | 05:48 min/km |
 | Puls | snitt 122 max 163 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 533 kcal |
 | Score | 5578 |
|
Med Jonas lugnt.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
110 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
123 bpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
115 bpm |
| 4 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
130 bpm |
| 5 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
126 bpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
147 bpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
135 bpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
122 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
122 bpm |
| 10 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
121 bpm |
| 11 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
117 bpm |
| 12 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
116 bpm |
| 13 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
116 bpm |
| 14 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
113 bpm |
| 15 |
00:03:26 |
0.30 km |
5.24 km/h |
11:27 min/km |
121 bpm |
|
