Snäckan Zwift edition #1

Added by aleckan, 276 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:02
	Længde	52.76 km
	Hastighed	35.16 km/h
	Tid pr. km.	01:42 min/km
	Puls	snitt 160 max 181
	Cadence	snitt 94 max 128
	Power	snitt 234 max 892
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1153 kcal
	Score	7606

Ingen kommentarer.

Images

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E60c20be1b28d994c54365d26085d7eb93d6b95faa16b13bb28a91f513342320

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

82%	Average 160		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:06:00

6.7%

Zone 2

117 - 136

60% - 70%

00:08:23

9.3%

Zone 3

137 - 155

70% - 80%

00:02:47

3.1%

Zone 4

156 - 175

80% - 90%

01:04:45

71.9%

Zone 5

> 176

90% - 100%

00:08:07

9.0%

Log ind

Snäckan Zwift edition #1

Images

Summary

Heart rate zones - Default