Recovery

Added by aleckan, 276 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:11
	Længde	23.72 km
	Hastighed	31.50 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 130 max 168
	Cadence	snitt 86 max 130
	Power	snitt 167 max 594
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	434 kcal
	Score	3811

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

67%	Average 130		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.1%

Zone 1

98 - 116

50% - 60%

00:02:23

5.3%

Zone 2

117 - 136

60% - 70%

00:27:20

60.5%

Zone 3

137 - 155

70% - 80%

00:14:17

31.6%

Zone 4

156 - 175

80% - 90%

00:00:39

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Summary

Heart rate zones - Default