 | Tid | 01:06:12 |
 | Længde | 13.83 km |
 | Hastighed | 12.53 km/h |
| Tid pr. km. | 04:47 min/km |
 | Puls | snitt 148 max 192 |
 | Cadence | snitt 43 max 123 |
 | Temperature | 11.4 °C |
 | Intensitet | Normal |
 | Kalorier | 704 kcal |
 | Score | 4468 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:22 |
5.00 km |
13.41 km/h |
04:28 min/km |
144 bpm |
47 rpm |
| 2 |
00:25:44 |
5.00 km |
11.66 km/h |
05:09 min/km |
148 bpm |
42 rpm |
| 3 |
00:20:05 |
3.83 km |
11.44 km/h |
05:15 min/km |
152 bpm |
39 rpm |
|
