 | Tid | 00:44:39 |
 | Længde | 20.69 km |
 | Hastighed | 27.80 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 113 max 141 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
 | Kalorier | 332 kcal |
 | Score | 1063 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:14 |
0.66 km |
17.73 km/h |
03:23 min/km |
119 bpm |
| 2 |
00:08:47 |
1.27 km |
8.68 km/h |
06:55 min/km |
117 bpm |
| 3 |
00:08:34 |
1.55 km |
10.86 km/h |
05:32 min/km |
114 bpm |
| 4 |
00:11:55 |
2.30 km |
11.58 km/h |
05:11 min/km |
116 bpm |
| 5 |
00:55:13 |
1.80 km |
1.96 km/h |
30:41 min/km |
102 bpm |
| 6 |
00:11:46 |
2.03 km |
10.35 km/h |
05:48 min/km |
103 bpm |
| 7 |
00:15:41 |
2.04 km |
7.80 km/h |
07:41 min/km |
111 bpm |
| 8 |
00:10:33 |
1.36 km |
7.73 km/h |
07:45 min/km |
117 bpm |
| 9 |
00:07:54 |
0.79 km |
6.00 km/h |
10:00 min/km |
114 bpm |
| 10 |
01:34:21 |
1.97 km |
1.25 km/h |
47:54 min/km |
105 bpm |
| 11 |
00:08:11 |
0.73 km |
5.35 km/h |
11:13 min/km |
119 bpm |
| 12 |
00:06:45 |
1.35 km |
12.00 km/h |
05:00 min/km |
120 bpm |
| 13 |
00:07:48 |
1.43 km |
11.00 km/h |
05:27 min/km |
119 bpm |
| 14 |
00:21:19 |
1.41 km |
3.97 km/h |
15:07 min/km |
120 bpm |
|
