Recovery

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:02
	Længde	26.58 km
	Hastighed	24.52 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 127 max 159
	Cadence	snitt 85 max 132
	Power	snitt 161 max 786
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	603 kcal
	Score	5493

Ingen kommentarer.

Images

91500d525e3e2b5ccf1422de69da494791836926bb223181d82c8f1027dd6907

2 like this

Rex and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.9%

Zone 1

98 - 116

50% - 60%

00:07:01

10.8%

Zone 2

117 - 136

60% - 70%

00:47:41

73.3%

Zone 3

137 - 155

70% - 80%

00:08:31

13.1%

Zone 4

156 - 175

80% - 90%

00:01:14

1.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default