 | Tid | 01:02:19 |
 | Længde | 13.53 km |
 | Hastighed | 13.03 km/h |
| Tid pr. km. | 04:36 min/km |
 | Puls | snitt 157 max 191 |
 | Cadence | snitt 42 max 118 |
 | Temperature | 13.4 °C |
 | Intensitet | Normal |
 | Kalorier | 747 kcal |
 | Score | 4203 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:58 |
5.00 km |
13.66 km/h |
04:24 min/km |
155 bpm |
43 rpm |
| 2 |
00:24:52 |
5.00 km |
12.06 km/h |
04:58 min/km |
159 bpm |
41 rpm |
| 3 |
00:18:52 |
3.53 km |
11.23 km/h |
05:21 min/km |
156 bpm |
43 rpm |
|
