Klassiskt runt Lida

Added by aleckan, 274 weeks ago

Summary

Ingen kommentarer.

2 like this

stefan.svard@djakne.se and AnnyPehrsson like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:59	1.00 km	15.06 km/h	03:59 min/km	146 bpm
2	00:03:42	1.00 km	16.22 km/h	03:42 min/km	161 bpm
3	00:03:18	1.00 km	18.18 km/h	03:18 min/km	152 bpm
4	00:04:16	1.00 km	14.06 km/h	04:16 min/km	166 bpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	165 bpm
6	00:03:53	1.00 km	15.45 km/h	03:53 min/km	154 bpm
7	00:03:56	1.00 km	15.25 km/h	03:56 min/km	153 bpm
8	00:04:22	1.00 km	13.74 km/h	04:22 min/km	160 bpm
9	00:04:12	1.00 km	14.29 km/h	04:12 min/km	159 bpm
10	00:03:52	1.00 km	15.52 km/h	03:52 min/km	160 bpm
11	00:03:43	1.00 km	16.14 km/h	03:43 min/km	159 bpm
12	00:04:37	1.00 km	13.00 km/h	04:37 min/km	153 bpm
13	00:06:12	1.00 km	9.68 km/h	06:12 min/km	155 bpm
14	00:04:57	1.00 km	12.12 km/h	04:57 min/km	157 bpm
15	00:03:54	1.00 km	15.38 km/h	03:54 min/km	148 bpm
16	00:04:23	1.00 km	13.69 km/h	04:23 min/km	142 bpm
17	00:04:20	1.00 km	13.85 km/h	04:20 min/km	150 bpm
18	00:04:24	1.00 km	13.64 km/h	04:24 min/km	147 bpm
19	00:07:09	0.92 km	7.72 km/h	07:46 min/km	135 bpm