1x20min

Added by aleckan, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:01
	Længde	30.81 km
	Hastighed	22.82 km/h
	Tid pr. km.	02:38 min/km
	Puls	snitt 143 max 171
	Cadence	snitt 83 max 129
	Power	snitt 233 max 579
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1086 kcal
	Score	6844

Ingen kommentarer.

Images

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Ac34b4a1209a7334ea25a558922cbdae92aef148d087cd8c3923b48677f57a3f

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:51

2.3%

Zone 1

98 - 116

50% - 60%

00:07:05

8.7%

Zone 2

117 - 136

60% - 70%

00:20:47

25.7%

Zone 3

137 - 155

70% - 80%

00:20:42

25.6%

Zone 4

156 - 175

80% - 90%

00:30:35

37.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

1x20min

Images

Summary

Heart rate zones - Default